🌿 Summer Mental Health MOT

A 90-minute reset session to help you feel more grounded, clear and in control

I know how hard it can be to find the time — or the money — to commit to long-term therapy.
Between parenting, work, summer camps, and holidays, weekly appointments just aren’t always realistic.

That’s why I’m offering a one-off space to pause, reflect, and reset.

Your Summer Mental Health MOT is a structured 90-minute session to help you take stock of where you are — emotionally, mentally, and practically — and begin to reconnect with what you need next.

It’s ideal if you’re feeling overwhelmed, depleted, stretched too thin, or simply want space to breathe.

This isn’t a substitute for ongoing therapy — but it is an invitation.
To tune in. To get clarity.
To begin building a plan that fits your life, at your own pace.

✅ You’ll receive:

  • A compassionate, structured session with a qualified CBT therapist

  • Optional wellbeing screening tools

  • A written summary with insights and tailored recommendations

  • Signposting to useful resources, groups or services

  • Emotional space — with no pressure, no labels, and no judgement

Pricing & Booking Info

💷 Cost: £110
90-minute Microsoft Teams/ what’s app video or face to face
Available Tuesday evenings and Fridays over the summer

✉️ Email to book: reflectionclinic@outlook.com
📅 Or message me via the contact form

Limited spaces available — this is a short-term summer offer

“Caring for myself is not self-indulgence, it is self-preservation.”
— Audre Lorde