Services and pricing
I offer CBT and EMDR therapy for adults in Leeds and online across the UK.
Sessions are usually 50 minutes and take place weekly or fortnightly, depending on your needs, goals and availability. We will discuss the most appropriate approach during your initial assessment.
CBT and integrative therapy
online or face to face
CBT is a structured, evidence based therapy that can help with anxiety, low mood, panic, phobias, intrusive thoughts, health anxiety, trauma related difficulties, stress, burnout, low self esteem and adjustment to difficult life events.
My core approach is CBT, and I may also draw on compassion focused therapy, acceptance and commitment therapy, mindfulness based CBT and systemic thinking where clinically helpful.
50 minutes | £85
Block of 4 sessions | £320
Private medical insurance
I currently accept private medical insurance, please check with me to see if I work with your insurer.
Please contact your insurer before booking to check your level of cover, authorisation requirements and any session limits. You can also contact me if you are unsure what information your insurer may need.
View my Bupa profile here
EMDR therapy
online or face to face
One off therapy consultation
EMDR, Eye Movement Desensitisation and Reprocessing, is a structured psychological therapy often used for trauma, PTSD symptoms and distressing memories. It may be helpful for flashbacks, nightmares, intrusive images, avoidance, shame, guilt, anxiety, birth trauma, medical trauma and frightening experiences that still feel emotionally charged.
EMDR sessions usually begin with assessment, preparation and stabilisation before memory processing starts. We will agree a clear focus together and work at a pace that feels manageable.
50 minutes | £85
Block of 4 sessions | £320
Longer 90 min EMDR sessions may be available where clinically appropriate and are priced at £115.
one off 90 min appointment
90 mins | £110| book your MOT here
A one off reflective consultation for people who want to take stock of their mental health, patterns, stress levels and next steps.
It may be helpful if you are not sure whether you need therapy, want to understand what is keeping you stuck, or would like a clearer plan before committing to regular sessions.
Clinical supervision for CBT therapists
Online or face to face, usually monthly
60 mins | £85 | contact me
Practical information
Payment is usually made by bank transfer before or on the day of the appointment.
If you need to cancel or rearrange a session, please give as much notice as possible. Details of my cancellation policy will be shared before therapy begins.
If you are unsure whether CBT, EMDR, a one off consultation or supervision is the right option, please get in touch and we can think this through together.