Leeds services

Trusted links, helplines, and local support for you and your family

If you’re based in Leeds and looking for support with your mental health, parenting, or perinatal wellbeing — here’s a quick guide to services, organisations, and helplines that might help.

You don’t have to do it all alone.

🧠 Mental health and wellbeing support

  • MindWell Leeds
    The city’s mental health hub with info on NHS services, self-help tools, crisis support, and more.

👶 Support for new parents

Whether you're preparing for birth, feeling low, or just need community:

💬 If you’re unsure where to start...

You can always speak to your midwife, health visitor, or GP, who can refer you to services that fit your needs. You're also welcome to reach out if you're considering private therapy alongside local support.

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Benefits of relaxation

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Questions to ask yourself when feeling worried about something